Easy Meals

/Easy Meals

Kedgeree

Kedgeree
Serves 4
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Total Time
30 min
Total Time
30 min
Ingredients
  1. 350 g smoked haddock
  2. 300 ml milk
  3. 3 slices lemon
  4. 1 bay leaf
  5. 60 g butter
  6. 1 small onion, finely chopped
  7. 10 ml mild curry powder
  8. 175 g long grain rice, cooked
  9. 15 ml fresh coriander, chopped
  10. 170 ml cream
  11. Salt and pepper, to taste
Instructions
  1. Place the haddock in a pan together with the milk, lemon slices and bay leaf.
  2. Simmer for 6 minutes.
  3. Remove the fish and flake.
  4. Melt the butter in a frying pan over medium heat.
  5. Add the onion and cook for 3 minutes.
  6. Add the curry powder and cook for another 3 minutes.
  7. Add the cooked rice and stir through cooking together for another 2 minutes.
  8. Add the fish, coriander, eggs and cream and stir until heated through.
  9. Season and serve.
Hint
  1. Serve as a late breakfast or lunch
Heidel Eggs - Mpumalanga's leading egg producer https://www.heideleggs.co.za/

Kids Toasted Egg Shapes

Kids Toasted Egg Shapes
Serves 1
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Cook Time
20 min
Cook Time
20 min
Per serving
  1. 1 bread slice, lightly toasted
  2. 5 g butter
  3. 1 egg
  4. salt and pepper, to taste
  5. tomato sauce, to taste
Instructions
  1. Preheat oven to 180ºC.
  2. Butter the toast.
  3. Use a cookie cutter and cut a round, heart or star shape from each bread slice.
  4. Place the bread slices on a greased baking sheet and break an egg into the cavity.
  5. Bake for 10-15 minutes or until the eggs are set.
  6. Season and serve.
Hint
  1. Place baking sheet in oven to heat up simultaneously with the oven.
  2. Then butter the sheet and place toast slices on baking sheet.
  3. The eggs will cook faster in the heated pan.
Heidel Eggs - Mpumalanga's leading egg producer https://www.heideleggs.co.za/

Vegetable Patty with Poached Egg & Baked Beans

Vegetable Patty with Poached Egg & Baked Beans
Serves 4
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Cook Time
1 hr
Cook Time
1 hr
Ingredients
  1. 1 medium-sized brown onion, finely chopped
  2. 2 medium-sized potatoes, shredded (skins removed - optional)
  3. 500 g pack frozen vegetable mix - peas, carrots corn, defrosted
  4. 30 ml (2 T) fresh flat leaf parsley, finely chopped
  5. 30 ml (2 T) plain four
  6. 2 eggs, beaten lightly
  7. 15 ml (1 T) olive oil
  8. 4 extra large eggs
  9. 1 x 410 g can baked beans in tomato sauce, heated, to serve
Instructions
  1. Combine onion, potato, vegetable mix, parsley, flour and beaten eggs in a large bowel; mix well.
  2. Divide the mixture into 4 portions; flatten to form patties.
  3. Heat oil in large heavy-base frying pan; cook patties, uncovered, until brown both sides and potato is tender.
  4. Poach eggs as desired.
  5. Serve vegetable patty topped with poached egg with baked beans.
  6. Season to taste.
Hint
  1. Vegetable patties can also be served with a meat roast
Heidel Eggs - Mpumalanga's leading egg producer https://www.heideleggs.co.za/

“Uitsmyter”

“Uitsmyter”
Serves 1
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Cook Time
5 min
Cook Time
5 min
Ingredients
  1. 1 slice brown toast
  2. Mayonnaise or butter for spreading the toast
  3. 1 large lettuce leaf
  4. 1 slice Kasseler or ham of your choice
  5. 1 slice cheese
  6. 1 fried egg
  7. Salt and pepper, to taste
  8. Baby tomatoes, to serve (optional)
Instructions
  1. Stack ingredients on toast as per picture.
  2. Serve immediately.
Hint
  1. A delicious complete lunch or supper meal
Heidel Eggs - Mpumalanga's leading egg producer https://www.heideleggs.co.za/

Scramble Eggs with Corn served with Potato Cakes

Scramble Eggs with Corn served with Potato Cakes
Serves 4
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Cook Time
30 min
Cook Time
30 min
Potato cakes
  1. 5 large potatoes, peeled, cooked and mashed
  2. 4 eggs, slightly beaten
  3. 250 ml (1 cup) cheese, grated
  4. 60 ml (4 T) parsley, chopped
  5. salt and pepper, to taste
  6. 3 tomatoes, halved and baked (optional)
Scramble Eggs with Corn
  1. 6 – 8 large eggs, beaten
  2. 2 T whole kernel corn
Instructions
  1. Preheat oven to 200ºC.
  2. Mix all ingredients together in a mixing bowl.
  3. Grease a muffin pan.
  4. Divide the mixture and fill 6 – 8 cavities about ¾ full.
  5. Bake for 15 minutes or until the mixture is well set.
In the meantime
  1. Mix the whole kernel corn with the beaten eggs and scramble.
  2. Remove the potato cakes carefully from the muffin pan and serve topped with a baked tomato halve and corn scrambled egg.
Heidel Eggs - Mpumalanga's leading egg producer https://www.heideleggs.co.za/

Scramble Egg Wrap

Scramble Egg Wrap
Serves 1
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Cook Time
10 min
Cook Time
10 min
Ingredients
  1. 1 tortilla wrap
  2. Fresh lettuce leaves
  3. ½ avocado, peeled and sliced
  4. 2 eggs combined with ½ cup milk, softly scrambled.
  5. Salt and pepper, to taste
Instructions
  1. Line the tortilla with lettuce leaves and top with avocado slices and scrambled egg.
  2. Season with salt and pepper.
  3. Wrap the tortillas securely and serve.
Hint
  1. A fun, healthy dish for young children and teenagers.
Heidel Eggs - Mpumalanga's leading egg producer https://www.heideleggs.co.za/

Rice, Apple & Egg Salad

Rice, Apple & Egg Salad
Serves 4
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Cook Time
30 min
Cook Time
30 min
Ingredients
  1. 3 cups cooked rice
  2. Juice of half a lemon
  3. 2 apples, peeled and cubed
  4. 6 eggs, hard boiled, peeled and cubed
  5. 200 ml mayonnaise
  6. 100 ml plain yoghurt or cream
  7. 10 ml mild curry powder
  8. Lemon zest and chopped, fresh, bright green herbs for extra flavouring
Instructions
  1. Place the cold cooked rice in a mixing bowl.
  2. Drizzle apple cubes with lemon juice to prevent discolouration.
  3. Mix the apple cubes in with the rice. Gently mix in the egg cubes.
  4. Mix the mayonnaise, yogurt and curry powder together and moisten the rice mixture with the sauce.
  5. Garnish the salad with lemon zest and fresh herbs.
Hint
  1. Enjoy as a complete meal or as a side dish at a braai.
Heidel Eggs - Mpumalanga's leading egg producer https://www.heideleggs.co.za/

Pasta with Ham & Macaroni

Pasta with Ham & Macaroni
Serves 4
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Cook Time
30 min
Cook Time
30 min
Ingredients
  1. 250 g cooked pasta of your choice (cook according to instructions on the packet)
  2. 4 – 6 large eggs
  3. 250 ml (1 cup) milk
  4. salt and pepper, to taste
  5. 150 g cooked ham, chopped
  6. 12 baby tomatoes (optional)
Instructions
  1. Drain the water of the cooked pasta but keep in the cooking pot.
  2. Beat the eggs and milk together and season to taste.
  3. Add the egg and milk mixture to the warm pasta, mix through and cook together for one minute.
  4. Add the ham and the baby tomatoes.
  5. Stir well through.
  6. Serve as a complete meal.
Hint
  1. Baby tomatoes can be cooked in a warm, oiled pan before adding to pasta.
Heidel Eggs - Mpumalanga's leading egg producer https://www.heideleggs.co.za/

Pan with Mince, Tomato and Eggs

Pan with Mince, Tomato and Eggs
Serves 4
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Cook Time
40 min
Cook Time
40 min
Ingredients
  1. 30 ml oil
  2. 500 g beef mince
  3. 2 x 410 g cans tomato-and-onion mix
  4. Salt and pepper, to taste
  5. 4-6 eggs
  6. Fresh parsley, chopped
Instructions
  1. Heat the oil in a frying pan and stir-fry the mince until browned.
  2. Add the tomato-and-onion mix and flavour with salt and pepper.
  3. Place lid on the pan and leave to simmer for 30 minutes. Stir occasionally.
  4. Remove the lid and make 4-6 hollows (depending on how many eggs you use) in the mince mixture using a spoon.
  5. Pour a little oil and break an egg in each hollow.
  6. Cover the pan and cook until the eggs set.
  7. Sprinkle with chopped parsley and serve straight from the pan on rice, cous cous, pasta or pap.
Hint
  1. The addition of eggs makes this a very economical meal
Heidel Eggs - Mpumalanga's leading egg producer https://www.heideleggs.co.za/

Toasted Egg Shapes

Toasted Egg Shapes
Serves 1
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Cook Time
20 min
Cook Time
20 min
Per serving
  1. 1 bread slice, lightly toasted
  2. 5 g butter
  3. 1 egg
  4. Salt and pepper, to taste
  5. Tomato sauce, to taste
Instructions
  1. Preheat oven to 180ºC.
  2. Butter the toast.
  3. Use a cookie cutter and cut a round, heart or star shape from each bread slice.
  4. Place the bread slices on a greased baking sheet and break an egg into the cavity.
  5. Bake for 10-15 minutes or until the eggs are set.
  6. Season and serve.
Hint
  1. Place baking sheet in oven to heat up simultaneously with the oven.
  2. Then butter the sheet and place toast slices on baking sheet.
  3. The eggs will cook faster in the heated pan.
Heidel Eggs - Mpumalanga's leading egg producer https://www.heideleggs.co.za/